Tuesday, September 20, 2011

Is your workplace killing you?

I have said this before, and I will say it again.  Your sanity is priceless.  If your workplace is affecting your health on a serious level, perhaps it is time to take that first step to a better way of life.  

"Being exposed to chronic stress, on the other hand, contributes to depression, ill health and death"...

In our current economy, I unfortunately see a decline in the overall health of workers due to realities mentioned in an article about this topic in Time magazine found here.  So what can you do about it?  Explore many outlets for dealing with stress.  Of course you should include exercise in your daily routine and "eat right."  Beyond that, massage therapy can round out the counterattack on battling stress. And remember, your health doesn't respond negatively to stress itself, but how you react to it.


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